News2018-04-04T02:39:02+00:00
News

An Underappreciated Key to College Success: Sleep

Many college-bound students start out with dreadful sleep habits that are likely to get worse once the rigorous demands of courses and competing social and athletic activities kick in. Attention all you happy high [...]

REM sleep behavior disorder

Rapid eye movement (REM) sleep behavior disorder is a sleep disorder in which you physically act out vivid, often unpleasant dreams with vocal sounds and sudden, often violent arm and leg movements during REM [...]

How Blue Light Affects Kids & Sleep

As difficult as it is to get kids to stop watching TV or using their electronic devices before bedtime, there’s a compelling reason to make it happen. The blue light that’s emitted from these screens [...]